A MAJORITY of the anxious clients I see also suffer from  irritable bowel syndrome. It’s not surprising, since as I’ve written previously we essentially have what many refer to as a second brain in our stomachs. If you suffer from abdominal pain and spasm, the following breathing exercise, done regularly, is very effective at calming […]

We’ve been breathing all our lives so surely we should be experts at it? But it’s so automatic, many of us don’t pay attention to how we are breathing – unless we have a heavy cold or we experience panic, and suddenly we’re very aware of not getting enough breath. Anxiety sufferers have a tendency to shallow breathing […]