Blog & Articles

It really is good to talk – to yourself

(First published in the Sunday Independent, January 13,2019) The most important relationship you will ever have is the internal one with the various parts of yourself, writes psychotherapist Gayle Williamson   “He has his back to me. It looks like he’s sulking… he definitely doesn’t want to talk. It’s so strange, but I get the […]

Using your body to change your mind

First published January 1, 2017 in the Sunday Independent The key challenge for those who have suffered relational trauma is to reclaim their bodies, writes psychotherapist Gayle Williamson The first time I met Stevie (not her real name), she ran out of my consulting room after only 20 minutes. When she later rang to apologise, she […]