The Transformative Power of IFS: A Personal ReflectionInternal Family Systems (IFS) therapy has been a cornerstone of my life and healingfor several years; and if I had to distill it down – the main benefits of this extraordinarymodel to me personally – I’d say there are five core advantages over other forms oftalk therapy that […]

(First published in the IAHIP professional journal, Autumn 2023 IAHIP – Inside Out Issue 101 Article 10) by Gayle Williamson Introduction I believe that nothing short of a revolution is needed in how we deal with mental and emotional distress, instead of the stigmatising and increasingly discredited medical model of distress and trauma. This article […]