Blog & Articles

‘How circuit training for the brain can benefit men’

New developments in neuropsychology can help males open up and express their emotions, writes Gayle Williamson (First published in the Sunday Independent, September 3, 2017) There are few things more poignant in therapy than seeing a man – indoctrinated since childhood to be strong – break down in tears. In my experience, it happens very […]

Rewiring your troubled brain is key to healing

(Published in the Sunday Independent 5/7/2015) Advances in brain science are also transforming how psychotherapy is practised, says psychotherapist Gayle Williamson A few years ago, a young woman called Laura (not her real name) came to see me for chronic anxiety. There was no part of her life where she felt relaxed and in control, […]